How do I become mentally strong?

7. Go Through Hell Week

toughness by turning the AC off.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

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The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

strength?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

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toughness, then add some temptation and make it harder to say “No”.

strength.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

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If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Sit in the car on a hot day without cranking up the AC.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

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And you’ll be amazed by the hidden strength your body has.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

One rep, one set, and one step at a time.

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Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Mental

Another great way to boost your mental

How can you maintain self-control?

1. Cold Showers

It’s simply learning to be comfortable doing things you don’t want to do.

The same way you get physically stronger…

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When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

strength over time.

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Try it… You’ll see.

Seriously.

as a Navy SEAL.

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Have a short event where you complete a certain set of mentally challenging activities every day.

Start out small with only 10–30 seconds after your normal shower.

strength isn’t rocket science.

What's an uncomfortable truth you've learned to accept?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

toughness is to meditate.

My son died seven months ago at the age of 24 how do I know if he’s in heaven and can he see me and hear me and why have I not gotten any signs yet from him or Mom just not seeing the signs how do I know if he’s OK how do I know if he’s happy?

5. Give Up a Vice

Before We Begin: The Principle of Progressive Overload

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

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Plain and simple.

Don’t give up quality sleep to do this.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

It just won’t happen. You have to work up to it and slowly build your mental

Start with only 12–24 hours.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

I’d challenge you to stretch your mental

So how do you cultivate mental

Within a few months, you’ll be astounded by your levels of mental

Here are a few ideas to get you started .

And it’s exactly how it sounds.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

toughness.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Challenge yourself and you’ll be amazed by the results.

I’m just better at handling the suck.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

2. One More Rep

Start now, start small, and work your way up.

Do 21 pushups instead of 20.

4. Meditate

Start this off by doing it for one day.

Our lives are way too easy.

6. Wake Up Earlier (Without Sleeping Less)

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Cold showers are bar none one of the FASTEST ways to build mental

Do 11 pullups instead of 10.

3. Turn Off the AC

In the Navy SEAL training program, there’s an event known as hell week.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

But if you’re doing this SOLELY to test your mental

One of the HARDEST thing you can do to build your mental

Put up with a cold winter afternoon with no heat.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

It’s funny…

toughness is to wake up earlier.

Do just ONE more rep when you don’t think you can.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

It’s funny to me how often people ignore this principle in their lives.